Pain Relief Treatment With Cold Therapy

Lower Back Pain Treatment

Back pain is a very common condition and generally improves within a few weeks or a few months.
Lower back pain is perhaps the most common form of back pain, and it can radiate to all areas of the back and neck and all the way down to the hips; lower back pain can also be felt in the feet. In most cases, the pain is not caused by anything serious and usually relieves itself over time.

There are many things that can be done to ease lower back pain, but sometimes those do not help and the pain remains; furthermore, if the pain is relieved, it can return in a moment’s notice.

Back Pain Treatment

When To Seek Immediate Medical Attention

Contact your doctor immediately if you have any of the following symptoms in addition to lower back pain:

  • Numbness or tingling in the genitals area, legs or buttocks
  • Difficulty urinating
  • Loss of the ability to control the operations of the bladder or bowel
  • Chest pain
  • High temperature (fever) at or above 38°C
  • Unexplained weight loss
  • Swelling or deformity on your back
  • Pain after a serious accident that caused the back pain

These problems could indicate something more serious and require consultation by a nurse or physician.

What Causes Lower Back Pain?

It is not always possible to identify the causes of back pain; in fact, in some cases, it might not be anything serious. In such cases, the pain usually originates in the joints, bones or soft tissues at or around the spine. Symptoms of lower back pain include the following:

  • Pain improves or gets worse based on the position of the body.
  • Sitting or lying down may alleviate pain.
  • Pain gets worse when the body moves; (however, remember that movement is a medicine. If someone completely stops moving, it can aggravate the pain).
  • Pain occurs when lifting something in an awkward position or sitting in poor posture.
  • Pain may be caused by minor injuries, such as sprains (pulled ligaments) or strains (pulled muscles).
  • Pain may be associated with feelings of stress.
  • Pain usually begins to improve within a few weeks.

Treatment Of Lower Back Pain

Lower back pain usually improves within a few weeks or months. However, there are several things that can be done to help alleviate the pain. More information about treating backpain read more. The most important treatments for lower back pain include the following:

Staying Active

When staying active, remember that mobility is a medicine. Moving your body is one of the most important things that can be done. Forget the old instructions that staying in bed is the best medicine for back pain. Remember that active people are more likely to rid back pain faster.

Consider using painkillers if the pain prevents you from living a normal life. Do not wait until completely painless before returning to work. Returning to work will help the return to a normal routines and may alleviate the pain.

Back Exercises and stretches

Performing simple exercises at home can help reduce back pain. This may include running at home as often as needed. Learn about training activities by watching YouTube videos.

Hot and Cold Therapy

Some people find that applying heat, for example, a hot bath, or cold, for example, a cold shower, can help to relieve back pain. Also, cold therapy products, such as ice packs or cold gels, used locally on painful areas can provide temporary relief. However, do not leave ice packs directly on the skin as it may cause cold burns. Wrap ice inside a fabric or safely apply a cold gel.

Relax And Stay Positive

Staying relaxed is a crucial part of alleviating back pain; the muscle tension caused from worrying about your condition may make things worse.

Soothing Relief With Cold Therapy

Biofrost™ helps to speed up healing and restore your functional ability. The cold therapy gel creates the same energizing feeling of coolness on the skin as ice but without the associated numbness. According to reports, numerous patients have received temporary help with their lower back pain using cold therapy. Biofrost™ pain relief gel has several uses:
  • Strains, sprains, sport injuries
  • Haemorrhage and bruises
  • Neck, shoulder and back pain
  • Sciatica pain
  • Stress pain, muscle tension
  • Rheumatic pain
  • Reducing swelling

Sprained Ankle Treatment​ At Home

Care at home is directed toward lessening the pain and helping healing. Because most of the pain is caused by inflammation, you should try to reduce inflammation and keep it from happening. Ice is the best treatment. It will counteract the increased blood flow to the injured area. It will reduce the swelling, redness and warmth. Applied soon after the injury, ice will prevent much of this inflammation from happening. Use cold therapy gel or apply an ice pack directly to the skin. (If you apply an ice pack, use a towel between the ice pack and the skin to prevent frostbite.) Rest. Pain is your body’s signalling that something is wrong. As soon as you’re hurt, stop your activity and rest as much as possible for t24 to 48 hours, or two days. Elevation. This means raising the sore body part above the level of your heart. Doing so reduces pain, throbbing and any internal bleeding, which can lead to bruises.

Sprained Ankle Injury

sprained ankle treatmentThe ankle joint that connects the foot to the lower leg is often damaged. Injury usually happens when the foot is planted awkwardly and an unnatural twisting motion affects the joint. This common injury can occur during sports events or walking, or even while doing something as easy as getting out of bed. Ankle injuries can be very painful and make daily activities very difficult.

Ligaments providing the connection between the bones of ankle can be injured when extra stretching force is applied. This happens most commonly when the foot is inverted too much. The most common reason for this injury is that the foot was placed incorrectly on the ground, or it can occur while walking or running on stairs or on difficult terrain. Many times, the damage happens accidently during simple tasks, such as getting off the sofa or doing sports.




When an ankle is injured, the symptoms of inflammation usually occur. Internal bleeding, swelling and pain result from ​​this disorder. The amount of swelling and bleeding depends on how fast blood circulation is at the time of disability. During sports, the heart rate is high and circulation in the muscles is maximized. In this case, bleeding at the disability area can become strong without first aid. Pain in the area can also be strong because the nerves are more sensitive, and redness and warmth are caused by increased blood flow to the area.

Biofrost for sprained-ankle treatment

Biofrost pain relief gel lowers skin temperature and reduces pain and inflammation. Once the gel has been applied to the area of pain, it releases heat from the skin’s surface. This cold therapy process reduces swelling and pain.

Cooling relief from Cold Therapy

Biofrost™ cold therapy gel creates the same energizing feeling of coolness on the skin as ice but without the associated numbness.

Biofrost™ pain relief gel has several uses:

  • Strains, sprains, sport injuries
  • Haemorrhage and bruises
  • Neck, shoulder and back pain
  • Sciatica pain
  • Minor burns and sunburns
  • Stress pain, muscle tension
  • Rheumatic pain
  • Reducing swelling

How does Biofrost work?

The cooling effect is based on ethanol, menthol, eucalyptus oil and peppermint. The product has been further enhanced by dimethyl sulfone (MSM), which is essential for joint well-being.

MSM helps maintain joint mobility and alleviates inflammation and muscle tenderness, and it also has anti-inflammatory effects and pain-reducing properties. It is a vital mineral that is stored in every cell of the body.