Rheumatoid Arthritis Symptoms & Causes

Rheumatoid arthritis (RA) symptoms and how to deal with it

There are many different types of arthritis, the two most common being osteoarthritis and rheumatoid arthritis. Osteoarthritis can be caused by damage to the cartilage which cushions the bones and lets the joints move smoothly. The cartilage becomes worn and uneven which causes your bones to get thicker and broader. Glucosamine is a substance which is widely used by sufferers with osteoarthritis, as it is claimed to help to repair damaged cartilage. Glucosamine, sometimes combined with Chondroitin, is available in tablet form, without prescription. Useful information about arthritis can be found from this website Arthritisresearch.uk.org they a lot of information about dealing with arthritis.

However, a clinical trial, conducted in Switzerland in 2010, has concluded that there is “..no clinically relevant effect of glucosamine or chondroitin, or a combination of the two, on perceived joint pain. This is a contradiction of the findings of a similar trial carried out in the USA in 2008. Find a full review of both reports at Glucosamine and Chondroitin

What Causes Rheumatoid Arthritis ?

Rheumatoid arthritis is a form of arthritis that is caused by your body’s own immune system, which attacks the synovial fluid, that cushions and lubricates the joints. Rheumatoid arthritis is usually more severe than osteoarthritis and is more difficult to treat. Here is few options to try out.

1. Diet

The right, balanced diet can play a huge part in getting relief from
the pain of arthritis, just as eating the wrong foods can make it much
worse. Following a balanced diet, as recommended by the World Health
Organisation, is a good start but you can get much more benefit, by
using a selection of the helpful vegetables, fruits, fish and herbs and
spices as part of your daily diet. Decreasing refined carbs from diet has been also reported as magnificent help for reducing pain. Check the delicious and varied selection at Anti-inflammatory Foods.

Changing the diet is a big daily routine which is quick, easy and
inexpensive to make and will make a huge difference to your arthritis
and your general health.

2. Exercise

Regular, gentle exercise is essential to prevent arthritis steadily
getting worse. One of the best exercises is chilled Yoga. Youtube is good source for beginner Yoga sessions. It is for keeping the muscles which support and
operate the joints strong and supple that further deterioration and pain
can be avoided. It is very likely that very strenuous exercise in the
past has caused or contributed to the poor condition of the joints, so it
is most important to avoid putting this sort of strain on weakened and
damaged joints.

Non-impact exercises, such as swimming, cycling, walking and yoga are
most suited to keeping joints in good order, without doing further
damage. Remember that regular stretching exercises are an essential part of any
exercise routine.

3. Epsom Salts

Salt baths are believed to be very effective in alleviating aches and
pains in joints and muscles. The salts have a high magnesium content,
which eases the removal of acids through the skin. Two large cups of
epsom salts in a hot bath will provide a pleasant and effective twenty
minutes rest and relaxation.

If you are in good health, with no problems of a heart, blood
pressure or digestive nature, then your easiest and quickest arthritis
treatment is to pop a painkiller in your mouth. However, if you are one
of the majority of arthritis sufferers, who are older and have these
other health problems, you are literally taking your life in your hands
when your arthritis treatment depends on anti-inflammatory and narcotic
drugs.

Even the manufacturers advise that you should not take 200mg of
ibuprofen (the smallest dose) for more than 10 days, unless advised by
your doctor. The next time you buy Ibuprofen, read the leaflet inside
the packet!

There are literally hundreds of things you can do to ease your
arthritis pain. If you’ve read this far, you are probably a member or
this unpopular club of arthritis sufferers. We are all different, in the
severity of our pain and which joints it affects, so what helps one
person enormously may bring very little benefit to someone else.

The trick is, to find a combination of four or five arthritis
treatments (or 9, or 15!) that suit you and you’ll get the great benefit
that I have found.

4. Anti-inflammatory Foods

“Reduce Your Arthritis Pain With Simple Diet Changes”
Selecting the right foods in your new arthritis diet will do two things for you:

First, the anti-inflammatory qualities in these foods and supplements
will provide the same pain-killing effects that you may currently be
getting from NSAID’s such as Ibuprofen. (NSAID’s are non-steroidal
anti-inflammatory drugs).

Second, all these foods are rich in the vitamins and minerals that
are essential to maintain a healthy body, so you get the all round
benefits and protection against all sorts of diseases and illnesses.

Any comprehensive arthritis treatment must include a sensible diet.
There is a huge selection of everyday foods that have anti-inflammatory
properties and these are the main groups:

Some Anti-inflammatory Foods to look for

  • Garlic, Onions
  • Fish (fatty fish)
  • Olive Oil
  • Leafy Greens
  • Nuts (almonds & walnuts)
  • Berries & Cherries
  • Tomatoes (boiled as it reduce the lectins)
  • Flax & Chia seeds
  • Broccoli & Carrots
  • Green Tea
  • Avocado
  • Ginger
  • Bone Broth & Collagen
  • Turmeric
  • Coconut Oil
  • Spinach
  • Pineapple
  • Broccoli
  • Brussels Sprouts
  • Cabbage
  • Cauliflower

Some Inflammatory Foods to avoid

  • Fried Foods
  • Sodas
  • Refined Carbs
  • Margarine
  • Processed Meats (prefer always organic meat)
  • Gluten
  • Dairy
  • Safflover, Sunflower, Soy, Corn oil
  • Fast Foods

Rule of thumb – Always prefer organic when shopping

5. Vegetables

Bell Peppers, Choy, Broccoli, Brussels Sprouts, Cabbage, Cauliflower, Fennel Bulb,
Garlic, Green Beans, Green Onions/Spring Onions Carrots Kale Leeks

Spinach deserves a special mention on its own, it is the most nutritious
of the leafy green vegetables and is full of valuable vitamins and minerals.

6. Fruits

Guavas, Kiwifruit, Lemons, Limes, Mulberries, Oranges, Papaya, Raspberries Cherries, Apples, Avocados, Black Currants, Blueberries, Fresh Pineapple, Rhubarb Strawberries, Tomatoes

7. Fish & Seafood

Sardines, Mackerel, Snapper, Bass, Tuna, Cod, Halibut, Herring, Trout, Salmon ,Oysters

These oily fish are a rich source of Omega 3 oils, which are beneficial to the brain, the heart and the joints.

If you don’t like eating fish, Omega 3 oils can be purchased in capsule form.
These have the added advantage that the refining process removes many of the
toxins which fish absorb from pollutants in the sea (such as Mercury,
which is extremely toxic).

Cold pressed organic Flax Seed Oil is also a valuable source of Omega
3 Oils and has the added advantage that it is purely vegetable in
content.

DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) are two
long-chain omega-3s that are used by the body to control inflammation
and maintain the brain and nervous system.

8. Herbs & Spices

Basil, Cayenne Peppers/Chilli Peppers, Cinnamon, Cloves, Licorice, Mint, Parsley
Rosemary, Thyme, Turmeric

Oregano is high in antioxidant activity, due to a high content of
phenolic acids and flavonoids. It is a very good source of iron,
manganese and dietary fibre, as well as calcium, vitamin C, vitamin A
(through its concentration pro-vitamin A carotenoids like beta-carotene)
and omega-3 fatty acids.

9. Nuts & Seeds

Almonds Flaxseed/Linseed, Hazelnuts, Sunflower Seeds, Walnuts

10. Water

An essential part of any arthritis diet. It’s not the most exciting
drink but it is not that difficult to drink two pints a day, even if you
take it a cupful at a time, steadily throughout the day. You could well
be surprised at the difference it makes

11. Painkilling Drugs

Painkillers are the popular choice for getting arthritis pain relief,
because they are quick, convenient and relatively inexpensive. For the
majority of the population, they can be the ideal solution. However, a
large number of arthritis sufferers can be in serious danger from the
more powerful drugs, such as ibuprofen, codeine and diclofenac, especially if taken regularly and in large doses.

Arthritis, being a degenerative disease, is more likely to afflict
older people, who are also prone to heart and blood pressure problems.
Anyone suffering from these conditions and also taking anti-inflammatory
drugs, can be at serious risk of heart attacks and strokes. In certain
cases, people can be ten times more likely to suffer a heart attack or
stroke. painful arthritis wrist For anyone in this situation, it is
vital that they find alternative ways to get relief from the pain.

Rheumatoid Arthritis Symptoms

Pain and inflammation are common indicators of the disease, but the symptoms vary with different levels of arthritis. The first warning signs can be any of the following symptoms:

  • Swelling in joints
  • Inflammation and redness
  • Pain
  • Burning sensation
  • Mobility is limited

What Causes Arthritis ?

Arthritis Symptoms and treatmentRheumatoid arthritis can be very unpleasant and painful. It is an inflammatory autoimmune disease that causes arthritis, which can lead to malformation and bone erosion. Symptoms start when the body’s own immune system attacks and destroys the affected joints which are causing the pain and swelling. This can ultimately lead to a reduction in trajectories and bone and cartilage degradation.

Most forms of arthritis are still unknown. Experts believe there are many different causes: trauma, contagious infection or excessive movement of the joints or age. Genetic and lifestyle behaviours are also considered a cause of the arthritis’ development. However, there are ways to reduce the pain and discomfort caused by the arthritis. More information about arthritis

Rheumatoid Arthritis Treatment

Treatment forms commonly include exercise, diet, physiotherapy, medication and sometimes surgery to repair joint damage. The main goal of arthritic treatment is to provide pain relief and improve the mobility and strength of the joints.

Treatments for arthritis can help alleviate pain and stiffness, but the disease can continue to progress. In recent years, the treatments have been able to slow down or stop the progression of joint damage. Many rheumatologists recommend trying cold therapy to reduce inflammation and relieve pain and stiffness in joints.

Sciatica symptoms & Treatment

Sciatica is a nerve pain that usually starts in your lower back and shoots through legs all the way to your feet. Pain starts when certain nerves become pinched in the lower spine along the sciatic nerve. Usually this happens, when bone spur or herniated disk compress your sciatic nerve.

Sciatic nerve pain is usually repetitive and patient is feeling pain in one leg. Some might feel experience sharp, intense pain, and others get tingling, weakness or numbness in their legs. Many patients are looking help from medication or event in the surgery, but other treatment options may give pain relief to patients also. Even it causes pain and discomfort, there are many effective treatments for it.

Physical therapy

Local physical therapist can create you a stretching and exercise routines to improve your posture and take out the painfull pressure from the sciatic nerve.

Exercise

You can improve inflammation when you are in motion. If possible start short walks and make sure, your body position is right when you walk. Use Biofrost™ cold gel to reduce inflammation and give pain relief to you.

Cold and Hot treatment

These can be helpful to cure sciatic nerve pain. Remember, first 72hours use only cold treatment. Apply cold to effected area 4-5 times daily. Use heat packs after this time of period

Alternative treatments

You can find help from alternative therapies like acupuncture, yoga and massage therapy. Trying there is little risk of negative side effect, when surgery may have risk to harm nerve anatomy.
Back Pain Treatment

Cold Gel For Rheumatoid Arthritis

To help relieve the discomfort, use pain relief cold gel when you feel pain in the joints. Biofrost lowers skin temperature and reduces pain and inflammation. Once the gel has been applied to the area of pain, it releases heat from the skin’s surface. This cold therapy process reduces swelling and pain.

Cold therapy gel creates the same energizing feeling of coolness on the skin as ice but without the associated numbness. Cold Gel helps to speed up healing and restore your functional ability. According to reports, numerous patients have received temporary help with their pain using cold therapy.

Cold therapy treatment ease pain from:

  • Strains, sprains, sport injuries
  • Haemorrhage and bruises
  • Neck, shoulder and back pain
  • Sciatica pain
  • Minor burns and sunburns
  • Stress pain, muscle tension
  • Rheumatic pain
  • Reducing swelling

Cold Gel vs Ice Packs

Cold Therapy products are suitable for First Aid in acute pain, they can also speed up the recovery of an injury. Cold therapy helps reduce pain and inflammation by reducing blood flow.

You can use ice packs or topical pain reliever both can achieve the same effect. Cold gel does not cause frostbites and skin irritation like ice pack. Cold gel coldness is controlled and it doesn’t cause skin or tissue damage like Cold Packs. Using cold gel you can continue activities while with ice packs you require to lay down and wait the effect.

Cold gels are mostly medicine free, which are safe to use. It lowers the inflammation process, prevents swelling, decreases blood circulation and relieves pain. The cooling effect is quick and long lasting and decreases the skin temperature in just a few minutes.

How does Biofrost work?

The cooling effect is based on ethanol, menthol, eucalyptus oil and peppermint. The product has been further enhanced by dimethyl sulfone (MSM), which is essential for joint well-being.

MSM helps maintain joint mobility and alleviates inflammation and muscle tenderness, and it also has anti-inflammatory effects and pain-reducing properties. It is a vital mineral that is stored in every cell of the body.

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Soothing Relief With Cold Therapy

Biofrost™ helps to speed up healing and restore your functional ability. The cold therapy gel creates the same energizing feeling of coolness on the skin as ice but without the associated numbness. According to reports, numerous patients have received temporary help with their lower back pain using cold therapy.
Biofrost™ pain relief gel has several uses:

  • Strains, sprains, sport injuries
  • Haemorrhage and bruises
  • Neck, shoulder and back pain
  • Sciatica pain
  • Stress pain, muscle tension
  • Rheumatic pain
  • Reducing swelling