Sprained Ankle Treatment At Home
Sprained Ankle Injury
The ankle joint that connects the foot to the lower leg is often damaged. Injury usually happens when the foot is planted awkwardly and an unnatural twisting motion affects the joint. This common injury can occur during sports events or walking, or even while doing something as easy as getting out of bed. Ankle injuries can be very painful and make daily activities very difficult.
Ligaments providing the connection between the bones of ankle can be injured when extra stretching force is applied. This happens most commonly when the foot is inverted too much. The most common reason for this injury is that the foot was placed incorrectly on the ground, or it can occur while walking or running on stairs or on difficult terrain. Many times, the damage happens accidently during simple tasks, such as getting off the sofa or doing sports.
When an ankle is injured, the symptoms of inflammation usually occur. Internal bleeding, swelling and pain result from this disorder. The amount of swelling and bleeding depends on how fast blood circulation is at the time of disability. During sports, the heart rate is high and circulation in the muscles is maximized. In this case, bleeding at the disability area can become strong without first aid. Pain in the area can also be strong because the nerves are more sensitive, and redness and warmth are caused by increased blood flow to the area.